Baked feta pasta with chicken that’s been grilled to perfection, with tomato and asparagus. It’s a take on that TikTok trend that blew up, is insanely simple to make, and has loads of fresh and vibrant flavors going on.
Unless you’ve been living under a rock, you by now have seen this viral recipe all over social media. I had to give it a try and put my own take on it.
So to put my own spin on it, I added some grilled chicken and asparagus to make this a well balanced meal!
My wife sent me this video on IG reels and it was similar to this. cherry tomatoes baked in olive oil with feta cheese. Then fresh basil and cooked pasta is added at the end.
It looks great on its own. But I feel like its missing some greens and a good protein to round it out. Adding some grilled chicken and asparagus is great option to make this a well balanced meal!
To make my version You’ll need:
Not an asparagus fan? Try broccolini. Never heard of broccolini? Check out this recipe to get an idea of what it can be used for.
There’s a couple main components to this. Baking, Boiling, Grilling.
Last step is combining all your ingredients
Smash up the feta bake: Take a fork and smash up the feta cheese, and garlic, so it has a nice and smooth consistency. You don’t need to smash up the tomatoes just lightly stir them around.
Add the pasta: Drain and stir in your pasta until its all well coated. Make sure your tomatoes are evenly placed throughout the dish so everyone gets an even amount.
Add The Veggies and Protein: Chop up your asparagus, slice the grilled chicken into bite-sized pieces and top with some fresh basil. You can stir this all in before serving if desired!
Want to change this up a bit? Here’s some suggestions:
I went to farfalle pasta for this recipe just on a whim, but here’s some other pasta that will be good too:
Mayyybe a longer pasta might work like a fettucini or spaghetti, but it may make serving into equal portions a little more tricky.
Not a chicken fan? Give these a shot:
Beef: I would go with a thinner lean cut. A flank steak, flap meat or a New York strip would be a great option!
Shellfish: You can never go wrong with shrimp with a pasta dish. Toss a some shrimp on the grill or even try longastino to have more of a lobster taste.
Fish: Want to go full pescatarian? Give a nice grilled filet of salmon seasoned with a little lemon salt and pepper and a touch of Italian seasonings a try. Don’t do salmon? Halibut is a great option too!
And if it’s not prime grill season where you are, a nice hot pan with some butter and oil will give a nice sear to any protein you use.
Trendy or not, baked feta pasta with chicken, tomatoes and asparagus is such a well balance, delicious meal that you need to try.
Looking for another chicken pasta recipe? Try my one pan chicken alfredo!