Shrimp Scampi With Spaghetti Squash

5
(
2
REVIEWS)
PREP:
10 minutes
TOTAL:
50 minutes
SERVES:
2
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Shrimp Scampi is an easy recipe that can be done from scratch for an easy week night dinner.

I’m adding in some spaghetti squash as well to make this a great low carb meal for the whole family!

Shrimp Scampi is one of the first things that I learned to make when I was younger โ€“ but I always used store bought scampi mix.

It was easy, tasty and something I couldn’t screw up!

Shrimp Scampi in a oil butter garlic and parsley base with some wine lemon juice and a little crushed red pepper and you're taking it to a whole new level

And hereโ€™s a little tidbit โ€“ scampi is actually the name of a crustacean that looks like a large shrimp with lobster claws.

But in the states โ€“ its not easily found so shrimp has been switched out in the dish that we know out here.

Iโ€™m going off of what the internet says about this โ€“ so if youโ€™re from outside the US Iโ€™d love to this is true! 

Scampi sauce is simple enough that you shouldnโ€™t be buying from the store.

its oil butter garlic and parsley base that on its one is going to make your shrimp taste great. Add in some wine lemon juice and a little crushed red pepper and you’re taking it to a whole new level

And if you’re not feeling wine, give chicken broth a shot instead!

Shrimp Scampi in a oil butter garlic and parsley base with some wine lemon juice and a little crushed red pepper and you're taking it to a whole new level

And I donโ€™t know about you but โ€“ 2020 did me dirty in the weight department. So instead of topping it off on a pasta like linguine, Iโ€™m going to be using some spaghetti squash to lower the carb intake

So if youโ€™re doing a low carb diet like keto right now โ€“ This shrimp scampi recipe will be perfect for you

If you want to try something with a little more heat check out my grilled garlic and herbg prawns recipe!

Shrimp Scampi with Spaghetti Squash

Course: Dinner
Cuisine: American, Italian
Keyword: seafood
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 2 people
Calories: 784kcal
Print Recipe

Ingredients

FOR THE SPAGHETTI SQUASH

  • 1 spaghetti squash
  • 2-4 tbsp butter
  • salt to taste

FOR THE SHRIMP SCAMPI

  • 1 medium shallot chopped
  • 4 cloves garlic chopped
  • 1 cup flat leaf italian parsley 1 bunch chopped
  • 2 tbsp extra virgin olive oil
  • 2 tbsp ghee
  • 1 cup white wine
  • 1 lb large shrimp 16-20 size or thereabouts
  • 1/2 tsp kosher salt
  • 1 tsp chrushed red pepper flakes q

Instructions

FOR THE SPAGHETTI SQUASH

  • Cut your spaghetti squash in half, then scoop out the seeds. Poke a few holes into the squash with a fork.
  • add in butter into each half, place on a baking sheet then bake in the oven at 400 degrees for around 40 minutes
  • Shred with a fork, mixing in any leftover butter (or drain if you rather), then plate.

FOR THE SHRIMP SCAMPI

  • In a large pan over medium high heat, Sautee shallots and garlic in olive oil and ghee. Let simmer for about 2-3 minutes.
  • Pour in white wine and let this reduce for an outer 2 minutes.
  • Toss in Shrimp and season with salt, crushed red pepper flakes and parsley. Cook until shrimp is opaque and firm.
  • Top shrimp scampi over spaghetti squash, pour over the remaining scampi sauce and garnish with parsley and crushed red pepper flakes. Enjoy!

Nutrition

Calories: 784kcal | Carbohydrates: 43g | Protein: 35g | Fat: 46g | Saturated Fat: 19g | Cholesterol: 355mg | Sodium: 2058mg | Potassium: 929mg | Fiber: 8g | Sugar: 16g | Vitamin A: 1342IU | Vitamin C: 13mg | Calcium: 255mg | Iron: 3mg

Derek Campanile
Derek Campanile
I'm an IT professional by day. Home cook for the family by night. Follow my blog for easy to make recipes, how-to's and ideas to gather the family at the dinner table!
5 from 2 votes (2 ratings without comment)

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