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–+ servings

Tuna Salad Lettuce Wrap

Course: Dinner, lunch
Cuisine: American
Keyword: fish, healthy
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 wraps
Calories: 62kcal
Delicious and easy Tuna Salad Lettuce Wraps make for a light, healthy lunch packed with flavor. Low carb and light on the mayo!
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Ingredients

  • 6 oz solid white tuna canned in water
  • 1 medium green bell pepper
  • 1/2 whole tomato
  • 1/4 cup green onion chopped
  • 1 tbsp cilantro chopped
  • 1/2 tsp garlic salt more to taste
  • 1 tsp ground black pepper
  • 1 wedge lemon
  • 1 head romaine lettuce
  • 2 tbsp dijon mustard course grain
  • 1 tbsp mayonnaise

Instructions

  • Open and drain your tuna cans. Chop your green onion, bell pepper, and cilantro. Slice the tomatoes, and cut out a wedge of lemon.
    Tuna Salad Lettuce Wrap 1
  • In a bowl, combine your tuna, mayo, mustard, nature's seasoning and black pepper.
    Tuna Salad Lettuce Wrap 3
  • Add your bell pepper. and stir together.
    Tuna Salad Lettuce Wrap 4
  • Squeeze in your lemon juice.
    Tuna Salad Lettuce Wrap 5
  • Rinse your lettuce and pull out the large pieces. About 8 of them for 4 people. spoon in about 1/2 cup of the tuna salad into the lettuce. Wrap and enjoy!

Nutrition

Calories: 62kcal | Carbohydrates: 5g | Protein: 6g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 10mg | Sodium: 286mg | Potassium: 318mg | Fiber: 2g | Sugar: 2g | Vitamin A: 7010IU | Vitamin C: 18mg | Calcium: 38mg | Iron: 1mg