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Shrimp Scampi with Spaghetti Squash
Course:
Dinner
Cuisine:
American, Italian
Keyword:
seafood
Prep Time:
10
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
2
people
Calories:
784
kcal
Print Recipe
Ingredients
FOR THE SPAGHETTI SQUASH
1
spaghetti squash
2-4
tbsp
butter
salt
to taste
FOR THE SHRIMP SCAMPI
1
medium
shallot
chopped
4
cloves
garlic
chopped
1
cup
flat leaf italian parsley
1 bunch chopped
2
tbsp
extra virgin olive oil
2
tbsp
ghee
1
cup
white wine
1
lb
large shrimp
16-20 size or thereabouts
1/2
tsp
kosher salt
1
tsp
chrushed red pepper flakes
q
Instructions
FOR THE SPAGHETTI SQUASH
Cut your spaghetti squash in half, then scoop out the seeds. Poke a few holes into the squash with a fork.
add in butter into each half, place on a baking sheet then bake in the oven at 400 degrees for around 40 minutes
Shred with a fork, mixing in any leftover butter (or drain if you rather), then plate.
FOR THE SHRIMP SCAMPI
In a large pan over medium high heat, Sautee shallots and garlic in olive oil and ghee. Let simmer for about 2-3 minutes.
Pour in white wine and let this reduce for an outer 2 minutes.
Toss in Shrimp and season with salt, crushed red pepper flakes and parsley. Cook until shrimp is opaque and firm.
Top shrimp scampi over spaghetti squash, pour over the remaining scampi sauce and garnish with parsley and crushed red pepper flakes. Enjoy!
Nutrition
Calories:
784
kcal
|
Carbohydrates:
43
g
|
Protein:
35
g
|
Fat:
46
g
|
Saturated Fat:
19
g
|
Cholesterol:
355
mg
|
Sodium:
2058
mg
|
Potassium:
929
mg
|
Fiber:
8
g
|
Sugar:
16
g
|
Vitamin A:
1342
IU
|
Vitamin C:
13
mg
|
Calcium:
255
mg
|
Iron:
3
mg