Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
The Ultimate Breakfast Bagel
Prep Time:
20
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
2
sandwiches
Calories:
538
kcal
This is the way mornings were meant to start! A beautifully runny egg with sriracha ketchup, quick guacamole, and crisp bacon all in a bagel thin sandwich.
Print Recipe
Ingredients
Egg Sandwich
2
whole
bagel thins
sliced of course
2
medium
eggs
2
slices
cheese
4
slices
bacon
Quick Guacamole
1
large
haas avocados
1
tsp
salt
1/8
tsp
ground cumin
1/8
tsp
garlic powder
1
tsp
chopped cilantro
1/8
tsp
ground cayenne pepper
Sriracha Ketcup
2
tbsp
ketchup
1
tsp
sriracha sauce
Instructions
Cook your bacon in a skillet over medium heat, set aside on a paper towel to dry.
4 slices bacon
Meanwhile mix in the avocado, cilantro and seasonings to make a quick guacamole
1 large haas avocados,
1 tsp salt,
1/8 tsp ground cumin,
1/8 tsp garlic powder,
1 tsp chopped cilantro,
1/8 tsp ground cayenne pepper
Combine ketchup and sriracha in a small bowl to make your sriracha ketchup. Mix eggs if you're planning on scrambled.
2 tbsp ketchup,
1 tsp sriracha sauce
Cook eggs with 1 tablespoon of butter, top with cheese to let it melt, then set aside when done in a bowl or plate.
2 medium eggs,
2 slices cheese
Toast bagels while the eggs are cooking. then assemble: add sriracha ketchup to the bottom of the bagel, top with cheesy egg, bacon and guacamole.
2 whole bagel thins
Nutrition
Calories:
538
kcal
|
Carbohydrates:
15
g
|
Protein:
20
g
|
Fat:
46
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
21
g
|
Trans Fat:
0.1
g
|
Cholesterol:
221
mg
|
Sodium:
1896
mg
|
Potassium:
709
mg
|
Fiber:
7
g
|
Sugar:
4
g
|
Vitamin A:
818
IU
|
Vitamin C:
12
mg
|
Calcium:
242
mg
|
Iron:
2
mg